The 4 Chronotypes of Sleep (& How They Impact Us!)

Episode 156 April 11, 2022 00:52:37
The 4 Chronotypes of Sleep (& How They Impact Us!)
The Mom Voice
The 4 Chronotypes of Sleep (& How They Impact Us!)

Apr 11 2022 | 00:52:37

/

Hosted By

Sarah Bones Lauren Willis

Show Notes

Apr. 11th, 2022 – In this week’s episode, the ladies kick off the convo chatting about the TV they’re watching at the moment.  Namely, “Inventing Anna” and the Tyler Henry series that shows the medium connecting with spirits in the afterlife – do you believe in this?  The ladies share a fun romcom they recently saw and can’t believe that Sandra Bullock is 57 years old!! (incredible!).  They then dive into the episode topic of the 4 chronotypes of sleep – explaining what a chronotype is and how it can effect our days.  The girls take a quiz and share their results live on the podcast naming whether they are a bear, lion, wolf or dolphin.  They give a high level explanation of each chronotype and encourage the listener to discover their own!   They then wrap up the show with their weekly hits and misses – Sarah sharing her miss of summer planning and Lauren giving some props to her oldest, Tristaan.

EP SPONSORS & RESOURCES:

Pogo Pass // www.pogopass.com // enter code MOMVOICE for $10 off each pass

Beddys All-in-One Bedding // www.beddys.com, enter code MOMVOICE for 15% off

Walli Phone Cases // www.wallicases.com // enter code MOMVOICE at checkout for a discount

Shop the Show @ themomvoice.com

Other Episodes

Episode 92

December 07, 2020 00:52:37
Episode Cover

All About Lauren Getting COVID & Sarah's New Dog!

Dec. 7th, 2020 -  In this episode, Sarah and Lauren are catching up after the Thanksgiving break and have lots to cover!!  For the...

Listen

Episode 93

December 10, 2020 00:31:48
Episode Cover

ALL THE THINGS: Celebrity Moms, What We're Watching & Our Take on Princess Diana

Dec. 10th, 2020 -  In this episode, Sarah and Lauren sit down for a mid-week mom chat.  They start off by sharing who their...

Listen

Episode 0

June 28, 2021 00:57:23
Episode Cover

ICYMI: Parenting Goals for Each Enneagram Type

In this ICYMI episode, the ladies sit down together after taking the Enneagram personality test! They’ve heard everyone talking about this lately and wanted...

Listen