The 4 Chronotypes of Sleep (& How They Impact Us!)

Apr. 11^th, 2022 – In this week’s episode, the ladies kick off the convo chatting about the TV they’re watching at the moment.  Namely, “Inventing Anna” and the Tyler Henry series that shows the medium connecting with spirits in the afterlife – do you believe in this?  The ladies share a fun romcom they recently saw and can’t believe that Sandra Bullock is 57 years old!! (incredible!).  They then dive into the episode topic of the 4 chronotypes of sleep – explaining what a chronotype is and how it can effect our days.  The girls take a quiz and share their results live on the podcast naming whether they are a bear, lion, wolf or dolphin.  They give a high level explanation of each chronotype and encourage the listener to discover their own!   They then wrap up the show with their weekly hits and misses – Sarah sharing her miss of summer planning and Lauren giving some props to her oldest, Tristaan.

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